Easy Ways to Support your Immune System

Easy Ways to Support your Immune System

By Julia MacPhee C.H.N.C., Pn1 www.fitnutrition.ca Meet your immune support team, working hard to keep you healthy and safe during the uncertain times and during the cold and flu season. Make sure to Invite them into your diet every day to help you supporting your...
What is FODMAP Anyway?

What is FODMAP Anyway?

Did you know that Bownesian Grocer carries a variety of FODY products; from pasta sauces to marinades and salad dressings. FODY- what a cute simple name for a line of low FODMAP products. FODY products do not include high FODMAP foods as part of their ingredients....
Mental Health During a Pandemic

Mental Health During a Pandemic

By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca   Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...