Yoga. What Do You Need to Know?

Yoga. What Do You Need to Know?

By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor.  Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
Omega 3 … Our Superstar!

Omega 3 … Our Superstar!

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
Collagen: Not Just a New Trend

Collagen: Not Just a New Trend

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...