by Julia MacPhee | Jul 24, 2020 | Fun in the sun, Health
With summer days finally here, it is important to remind everyone to stay hydrated. And here are a few tips for WHY and HOW to do that throughout the summer months and beyond. Did you know that human body consists of at least 60% of water, this number is higher in...
by Julia MacPhee | Jul 17, 2020 | Fun in the sun, Health
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...
by Julia MacPhee | Jul 10, 2020 | Fun in the sun, Health
With so many choices of sunscreen products out there, it can be very overwhelming to choose the right product to protect you and your family not only from the harmful sun exposure, but also from nasty chemicals in many sunscreens available on the market these days....
