Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
Watermelon, feta and black olive salad

Watermelon, feta and black olive salad

Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting |  www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...
Facts About Vitamin D

Facts About Vitamin D

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...