Mental Health During a Pandemic

Mental Health During a Pandemic

By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca   Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
Watermelon, feta and black olive salad

Watermelon, feta and black olive salad

Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting |  www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...
Facts About Vitamin D

Facts About Vitamin D

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...