Yoga. What Do You Need to Know?

Yoga. What Do You Need to Know?

By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor.  Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
 Mental Health and Children

 Mental Health and Children

Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...