Teff – the Recipe!

Teff – the Recipe!

By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size!  This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
I Promise, This is a Good Eggplant Recipe

I Promise, This is a Good Eggplant Recipe

I’ve been a vegetarian since the ’90s; and I’ve tried quite a few eggplant recipes over the years in my quest to make that particular vegetable enjoyable. This one has been the favourite for what must be going on 20 years now … so I promise, if...
Watermelon, feta and black olive salad

Watermelon, feta and black olive salad

Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting |  www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...