Teff – the Recipe!

Teff – the Recipe!

By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size!  This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
Why Protein is Powerful

Why Protein is Powerful

By Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, Fitnutrition Consulting Protein is an essential nutrient with many crucial jobs. It in one of the major macronutrient groups, along with carbohydrates and fats. Protein is an...
 Mental Health and Children

 Mental Health and Children

Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
Omega 3 … Our Superstar!

Omega 3 … Our Superstar!

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...