by Jessica Gatt | Sep 14, 2020 | Health, Mental Health, Supplements
Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
by Julia MacPhee | Sep 9, 2020 | Health, Products, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
by Julia MacPhee | Sep 2, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...
by Julia MacPhee | Aug 26, 2020 | Grocery Nerdery, Health, Supplements
By Julia MacPhee C.H.N.C., Pn1 Nutritional consultant and coach,www.Fitnutrition.ca and By Jessica Gatt, DTCM Magnesium is a vital mineral involved in over 500 functions in the body. It is involved in energy production, it assists calcium and potassium uptake, helps...
