Mental Health and Children

 Mental Health and Children

Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
Omega 3 … Our Superstar!

Omega 3 … Our Superstar!

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
Collagen: Not Just a New Trend

Collagen: Not Just a New Trend

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...