Julia MacPhee C.H.N.C., Pn1, Nutritional Consultant www.FitNutrition.ca@FitNutritionCa, FB @FitNutrition

and Jessica Gatt, DTCM

Photo courtesy Neurotrition Inc.

Halloween is such a ”sweet” time of the year. How can you make it a little bit healthier for your little ones, while keeping it fun?

Try our Halloween gummies to TREAT your little ghouls at home.

With added antioxidant and immuno-protective benefits of SALUS RED BEET crystals,  FLORA ELDERBERRY CRYSTALS, and cleansing food grade ORGANIKA ACTIVATED CHARCOAL .

Pick all your ingredients up at The Bownesian Grocer

Ingredients:

Base color gummies:

  • 1 cup of liquid
  • 2 Tbsp of powdered gelatin (for vegetarian option use Agar-agar)

 For orange gummies

  • Use orange fruit smoothie. Orange juice is also a good option.
  •  Avoid pineapple smoothie or juice.

For red gummies

  • Dissolve SALUS Red Beet Crystals in 1 cup of water or juice. Start with the instructions on the box and add as needed to the desired taste and color.

For purple gummies

  • Dissolve FLORA Organic ELDERBERRY CRYSTALS in 1 cup of liquid (water or juice). Start with the instructions on the bow and add more crystals to the desired taste and color.

For black gummies

  • Dissolve 1/2 tsp of food grade ORGANIKA Activated CHARCOAL in 1 cup of liquid (water or juice)

Instructions

  • Pour liquid into medium saucepan.
  • Turn on low heat and gently whisk until gelatin is completely dissolved.
  • Pour mixture into molds.
  • Place in fridge until set, usually about an hour.
  • To unmould, dip the mould into warm (not hot) water for about 5 seconds
  • Carefully loosen the gummies by running a tip of a sharp knife around the edges. Flip over a serving dish and shake gently until gummies fall out.
  • Keep in the refrigerator for up to 3 days.