Yoga. What Do You Need to Know?

Yoga. What Do You Need to Know?

By Julia MacPhee C.H.N.C., Pn1. Certified Holistic Nutritional Consultant and Nutritional Coach, Certified Fitness coach and Yoga instructor.  Are you curious about yoga? Have you always wanted to try, but don’t really know where to start? Have you said: ”I can’t do...
 Mental Health and Children

 Mental Health and Children

Many children exhibit mental health concerns. More often we are seeing our young ones in distress for a variety of reasons. Some of them are simple to diagnose and can be related to sugar crashes or tiredness. Sometimes it can be more complicated. As difficult as it...
Omega 3 … Our Superstar!

Omega 3 … Our Superstar!

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
Collagen: Not Just a New Trend

Collagen: Not Just a New Trend

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...
Easy Ways to Support your Immune System

Easy Ways to Support your Immune System

By Julia MacPhee C.H.N.C., Pn1 www.fitnutrition.ca Meet your immune support team, working hard to keep you healthy and safe during the uncertain times and during the cold and flu season. Make sure to Invite them into your diet every day to help you supporting your...
What is FODMAP Anyway?

What is FODMAP Anyway?

Did you know that Bownesian Grocer carries a variety of FODY products; from pasta sauces to marinades and salad dressings. FODY- what a cute simple name for a line of low FODMAP products. FODY products do not include high FODMAP foods as part of their ingredients....
Mental Health During a Pandemic

Mental Health During a Pandemic

By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca   Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...