Everything you Want to Know About Vitamin B

Everything you Want to Know About Vitamin B

Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
I Promise, This is a Good Eggplant Recipe

I Promise, This is a Good Eggplant Recipe

I’ve been a vegetarian since the ’90s; and I’ve tried quite a few eggplant recipes over the years in my quest to make that particular vegetable enjoyable. This one has been the favourite for what must be going on 20 years now … so I promise, if...
Watermelon, feta and black olive salad

Watermelon, feta and black olive salad

Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting |  www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...
Craig’s Instant Pot Mung Bean Recipe

Craig’s Instant Pot Mung Bean Recipe

This recipe has evolved from one that Craig was given by his Doctor. The source of the original recipe is lost to us, but it has evolved sufficiently that I’m not sure the original developers of this recipe would recognize it in its current form. The reason the...
Facts About Vitamin D

Facts About Vitamin D

By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...
A Day in the Life

A Day in the Life

If you’ve seen us in action, you’ll know that our little grocery store can be a hive of activity.  We’re all bustling away working on our various tasks and projects all in an effort to make our customers shopping experience the best! So what does a...