by Julia MacPhee | Aug 7, 2020 | Health, Products
Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
by Leann OConnor | Aug 3, 2020 | Recipes
I’ve been a vegetarian since the ’90s; and I’ve tried quite a few eggplant recipes over the years in my quest to make that particular vegetable enjoyable. This one has been the favourite for what must be going on 20 years now … so I promise, if...
by Julia MacPhee | Jul 26, 2020 | Health, Recipes
Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting | www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...
by Julia MacPhee | Jul 24, 2020 | Fun in the sun, Health
With summer days finally here, it is important to remind everyone to stay hydrated. And here are a few tips for WHY and HOW to do that throughout the summer months and beyond. Did you know that human body consists of at least 60% of water, this number is higher in...
by Leann OConnor | Jul 20, 2020 | Uncategorized
This recipe has evolved from one that Craig was given by his Doctor. The source of the original recipe is lost to us, but it has evolved sufficiently that I’m not sure the original developers of this recipe would recognize it in its current form. The reason the...
by Julia MacPhee | Jul 17, 2020 | Fun in the sun, Health
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting. www.Fitnutrition.ca Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Vitamin D is formed by the body in response to the action of sunlight on...
by Julia MacPhee | Jul 10, 2020 | Fun in the sun, Health
With so many choices of sunscreen products out there, it can be very overwhelming to choose the right product to protect you and your family not only from the harmful sun exposure, but also from nasty chemicals in many sunscreens available on the market these days....
by Leann OConnor | Jul 2, 2020 | Get to Know Us, Health
Hi there. This may be new information for you, but The Bownesian is planning to expand our Wellness Department. Until recently, our supplements and the like were limited to a single end-display, but that’s all about to change! Or, depending on when you read...
by Leann OConnor | Feb 10, 2020 | Health, Kombucha, Products, Recipes, Sustainability
Just last week we finally got Kombucha on tap in the store – and we’re pretty excited about it! It’s something we’ve wanted to offer for years and we finally dragged it across the finish line (yay!). This inspired me to share a bit of my own...
by Leann OConnor | Jan 28, 2020 | Grocery Nerdery
If you’ve seen us in action, you’ll know that our little grocery store can be a hive of activity. We’re all bustling away working on our various tasks and projects all in an effort to make our customers shopping experience the best! So what does a...
