by Julia MacPhee | Sep 9, 2020 | Health, Products, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca Contrary to popular myth, our bodies need fat- but not any fat-the right kind of fat. Meet the super star of our new wellness department! Omega 3 supplement. Omega 3 is a type of Essential...
by Julia MacPhee | Sep 7, 2020 | Health, Recipes
By Julia MacPhee C.H.N.C., Pn1; Holistic Nutritional Consultant and Certified Nutrition Coach; www.FitNutrition.ca Welcome the perfect snack for the lunch box! This healthy version of commercial roll ups, with no artificial sugars, food coloring or preservatives was...
by Julia MacPhee | Sep 2, 2020 | Health, Supplements
By Julia MacPhee C.H.N.C., Pn1, FitNutrition Consulting, www.fitnutrition.ca The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the...
by Julia MacPhee | Aug 26, 2020 | Grocery Nerdery, Health, Supplements
By Julia MacPhee C.H.N.C., Pn1 Nutritional consultant and coach,www.Fitnutrition.ca and By Jessica Gatt, DTCM Magnesium is a vital mineral involved in over 500 functions in the body. It is involved in energy production, it assists calcium and potassium uptake, helps...
by Julia MacPhee | Aug 18, 2020 | Health, Products
By Julia MacPhee C.H.N.C., Pn1 www.fitnutrition.ca Meet your immune support team, working hard to keep you healthy and safe during the uncertain times and during the cold and flu season. Make sure to Invite them into your diet every day to help you supporting your...
by Julia MacPhee | Aug 14, 2020 | Health, Products
Did you know that Bownesian Grocer carries a variety of FODY products; from pasta sauces to marinades and salad dressings. FODY- what a cute simple name for a line of low FODMAP products. FODY products do not include high FODMAP foods as part of their ingredients....
by Julia MacPhee | Aug 9, 2020 | Health, Kombucha, Products
By Julia MacPhee C.H.N.C., Pn1FitNutrition Consulting, www.fitnutrition.ca Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people...
by Julia MacPhee | Aug 7, 2020 | Health, Products
Please meet our Super B complex. It is in the name! This Super supplement offers great levels of Individual B vitamins required for so many functions in our body. It features higher levels of vitamin B12 in a form of Methylcobalamin – the desired form that your...
by Leann OConnor | Aug 3, 2020 | Recipes
I’ve been a vegetarian since the ’90s; and I’ve tried quite a few eggplant recipes over the years in my quest to make that particular vegetable enjoyable. This one has been the favourite for what must be going on 20 years now … so I promise, if...
by Julia MacPhee | Jul 26, 2020 | Health, Recipes
Julia MacPhee C.H.N.C., Pn1 | FitNutritiona Consulting | www.Fitnutrition.ca It’s not summer without cold, juicy, and refreshing watermelon. This recipe is the perfect addition to your summer meal that your entire family will love-even the picky eaters! It is like a...