The Bownesian Grocer
Creating Community Through Food
Your Grocery Store
We pride ourselves in offering the best and freshest local food possible, sourcing unique items and constantly providing our customers with only the finest food.
We’re committed to providing our customers with a wide variety of quality items, always searching for healthy quality products to bring to our aisles. All of our items in every department are chosen to please – with purpose.
The Bownesian Grocer. Creating community through Food.
Departments
Whether you’re looking for the freshest produce, butcher-cut meats, fresh baked bread, some fine cheese from our deli or an outstanding meal from our in-store Executive Chef, you’ll always find what you need in our well-stocked Departments.
Post Office
We are proud to offer a Parcel Pick-up service for Bowness and sell basic stamps, envelopes and flat rate pre-paid parcels for shipping in Canada.
Our Community
We are located in the beautiful NW Calgary community of Bowness. Craig, Leann and staff always look forward to welcoming you to their place in our “village in the valley”!
The Bownesian Advantage
Earn points and get rewarded with The Bownesian’s very own Rewards Program!
What’s Cooking
Halloween Gummies; With Added Nutrition and Immune Support
Julia MacPhee C.H.N.C., Pn1, Nutritional Consultant www.FitNutrition.ca, @FitNutritionCa, FB @FitNutrition and Jessica Gatt, DTCM Photo courtesy Neurotrition Inc. Halloween is such a ”sweet” time of the year. How can you make it a little bit healthier for your little...
COVID-19 and Exercise. Should I, or Should I Not?
Julia MacPhee C.H.N.C., Pn1,Certified Holistic Nutritional Coach and Fitness Instructor. www.FitNutrition.ca Follow on Instagram @FitNutritionCa Facebook /FitNutrition People’s normal lives were disrupted by a sudden pandemic of COVID-19, and its huge impact on the...
Teff – the Recipe!
By Julia MacPhee C.H.N.C., Pn1, Nutritional consultant, FitNutrition Consulting Did you know that Teff is considered world’s smallest grain? But don’t be fooled by its size! This mighty gluten-free grain is high in iron, protein and fiber. It also contains good...
Benefits of Himalayan salt
Enjoy your food seasoned with the Himalayan sea salt while getting additional minerals.
Himalayan salt, in comparison to a regular table salt is less refined and contains naturally occurring minerals and trace amounts of iron oxide, which gives it a pink color. It has small amounts of calcium, potassium and magnesium, helping balance electrolytes in the body and make it slightly lower in sodium than regular table salt. In addition, unlike commercial table salt Himalayan sea salt has not been fortified with Iodine, which has its own benefits, for example if you are struggling with high Thyroid function.
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