The Bownesian Grocer

Creating Community Through Food

 

 

Your Grocery Store

We pride ourselves in offering the best and freshest local food possible, sourcing unique items and constantly providing our customers with only the finest food.

We’re committed to providing our customers with a wide variety of quality items, always searching for healthy quality products to bring to our aisles.  All of our items in every department are chosen to please – with purpose.

 

The Bownesian Grocer. Creating community through Food.

Departments

Whether you’re looking for the freshest produce, butcher-cut meats, fresh baked bread, some fine cheese from our deli or an outstanding meal from our in-store Executive Chef, you’ll always find what you need in our well-stocked Departments.

Post Office

We are proud to offer a Parcel Pick-up service for Bowness and sell basic stamps, envelopes and flat rate pre-paid parcels for shipping in Canada.

Our Community

We are located in the beautiful NW Calgary community of Bowness.  Craig, Leann and staff always look forward to welcoming you to their place in our “village in the valley”!

The Bownesian Advantage

Earn points and get rewarded with The Bownesian’s very own Rewards Program!

What’s Cooking

An Open Letter to Bowness

An Open Letter to Bowness

  To Bowness with love Dear fellow Bownesians, What a year 2020 was! The year started for us under a dark shadow of not knowing how long we would be able to stay in business. After many years in the red, the feasibility of our little store in the heart of Bowness...

2021 Diet Culture Overhaul

2021 Diet Culture Overhaul

Julia MacPhee C.H.N.C., Pn1, Certified Nutritional Consultant and Nutritional Coach, www.FitNutrition.ca,IG @FitNutritionCa, FB @FitNutrition To diet or not to diet- that’s the question. Looking back, researchers say that Keto diet was the trendiest diet in 2020. And...

"Deli serves hot lunch every day and it is remarkable. Home cooked hot lunches by an amazing chef every day!

 

– Google Review

"I would move back to bowness just for this grocery store. Has a small town feel to it and their products are consistently high quality. The hot food items are amazing and the sweetest staff serve you up. If you're lucky they'll give you a sample of something they're cooking. Thank you for being you bowness!!"

 

– Google Review

"Staff always friendly, clean store great sales and always well stocked."

 

– Google Review

"One of the most incredibly staffed companies that I've ever come across the people will go out of your way to do anything that you asked I'm telling you if you live in the area you must shop here."

 

– Google Review

13 hours ago

The Bownesian Grocer
☯️TCM relates sleep to the blood and yin☯️Yin and/blood deficiency can disrupt sleep patternsDiagnosis relates to ability to fall asleep, stay asleep, somnolence and dream disturbed sleep!Sleep issues are individual to the person and are best treated on a person to person basis.Ask our advisors!Here's a few tips to prepare 1. Keep a regular schedule (i.e 11pm to 7 am)/create a bedtime routine winding down over a period of time2.Reduce screen time /blue light for hours before bed3.Sleep position is best on the back with a pillow under the knees and a flatter pillow under the head4.Write down tommorows projects before going to bed in order to keep from thinking about them at bedtime 5.Keep night-time snacking limited or substitute small protein snacks6. Regular exercise increase hormones that promote sleep while also reducing stress which often times is related to sleep issuesSleep 💤 can be treated in many different ways!Please ask us which method might be best for you😴 ...
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